Is Carrageenan Safe?
Carrageenan is a food additive used as a thickener and fat substitute in a variety...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Dietary Treatment for Painful Menstrual Periods
Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual...
Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion
Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia...
Hot Sauce in the Nose for Cluster Headaches?
Daily application of capsaicin, the burning component of hot peppers, into the nostril on the...
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may...
Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the...
Fighting the Blues with Greens?
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in...
More than an Apple a Day: Preventing the Most Common Diseases
Dr. Greger has scoured the world's scholarly literature on clinical nutrition, and developed this brand-new...
Anti-Angiogenesis: Cutting Off Tumor Supply Lines
Cancer cells are commonly present in the body, but cannot grow into tumors without hooking...
Why Might Vegetarians Have Less HPV?
Most young women get infected with human papilloma virus, the cause of cervical cancer, but...
Past the Age of Miracles: Facing a Post-Antibiotic Age
The Director-General of the World Health Organization warns that we may be facing an end...
Beans and the Second-Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to...
