How Phytosterols Lower Cholesterol
Phytosterols are plant-based cholesterol look-alikes in nuts and seeds that help maximize our body’s excretion...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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How Fiber Lowers Cholesterol
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess...
Nuts and Bolts of Cholesterol Lowering
A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from...
Diet Versus Drugs for High Cholesterol
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump...
Black vs. English Walnuts
A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English...
The True Shelf Life of Cooking Oils
Cooking oil manufacturer "best-by" dates are put to the test by comparing the development of...
The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such...
A Better Way to Boost Serotonin
Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in...
The Wrong Way to Boost Serotonin
Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements...
Human Neurotransmitters in Plants
The consumption of certain fruits is suggested as a potential treatment for depression, given the...
Mineral of the Year—Magnesium
Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor...
How Do Nuts Prevent Sudden Cardiac Death?
Most men and women who die of heart disease, our #1 killer, die suddenly without...
