Good Grub: The Healthiest Meat
Of all animals, the bodies of insects may have the lowest saturated fat content.
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Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Filled Full of Lead
Standard rifle bullets disperse tiny lead fragments throughout the flesh of wild game, raising public...
Modern Meat Not Ahead of the Game
Since chronic inflammation underlines many disease processes, and saturated fat appears to facilitate the endotoxic...
Paleolithic Lessons
An evolutionary argument for a plant-based diet is presented, in contrast to "Paleo" fad diets.
Plant-Based Bodybuilding
Lower levels of the cancer-promoting growth hormone IGF-1 in those eating vegan is not expected...
How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat...
Too Much Soy May Neutralize Benefits
Vegans consuming 7 to 18 servings of soy foods a day may end up with...
Animalistic Plant Proteins
While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins...
Higher Quality May Mean Higher Risk
The reason animal proteins trigger the release of the cancer-promoting growth hormone IGF-1 more than...
Protein Intake and IGF-1 Production
Animal protein consumption triggers the release of the cancer-promoting growth hormone IGF-1.
How Plant-Based to Lower IGF-1?
Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just...
The Answer to the Pritikin Puzzle
Lower cancer rates among those eating a plant-based diet may be a result of reduced...
