Wake Up and Smell the Saffron
Even the scent of the spice saffron may reduce stress hormone levels, and ease the...
Health and Nutrition Videos
The Best Source of Iodine to Avoid Deficiency
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
Watch Latest Video
Saffron for the Treatment of PMS
The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
Eating Green to Prevent Cancer
Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation...
Bug Appétit: Barriers to Entomophagy
Consumer acceptance is the main barrier to the consumption of edible insects.
Good Grub: The Healthiest Meat
Of all animals, the bodies of insects may have the lowest saturated fat content.
Filled Full of Lead
Standard rifle bullets disperse tiny lead fragments throughout the flesh of wild game, raising public...
Modern Meat Not Ahead of the Game
Since chronic inflammation underlines many disease processes, and saturated fat appears to facilitate the endotoxic...
Paleolithic Lessons
An evolutionary argument for a plant-based diet is presented, in contrast to "Paleo" fad diets.
Plant-Based Bodybuilding
Lower levels of the cancer-promoting growth hormone IGF-1 in those eating vegan is not expected...
How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat...
Too Much Soy May Neutralize Benefits
Vegans consuming 7 to 18 servings of soy foods a day may end up with...
Animalistic Plant Proteins
While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins...
