Breast Cancer Survival & Lignan Intake
One teaspoon of flax seeds may double one's daily production of lignans—phytonutrients that appear to...
Health and Nutrition Videos
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
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Breast Cancer Survival and Trans Fat
Breast cancer survivors may reduce their chances of survival if they eat too much trans...
Breast Cancer Survival, Butterfat, & Chicken
Breast cancer survivors may reduce their chances of survival if they eat too much saturated...
Raw Broccoli & Bladder Cancer Survival
The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.
The Dangers of Broccoli?
A case report of a woman after Roux-en-Y gastric bypass surgery trying to eat right.
Biggest Nutrition Bang for Your Buck
Growing your own broccoli sprouts is one of the most cost-effective ways to improve your...
Lung Cancer Metastases & Broccoli
The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer,...
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human...
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient...
How Much Broccoli Is Too Much?
Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous...
Liver Toxicity Due to Broccoli Juice?
6,000 cups of broccoli a year is probably too much.
Harvard’s Meat & Mortality Studies
Monday, March 12, 2012: The Harvard Health Professionals Follow-up Study and the Harvard Nurses' Health...
