three small bowls of chocolate chia pudding topped with raspberries

Berry Chocolate Chia Pudding

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
Avocado and almond butter add richness to this chocolate pudding.
three small bowls of chocolate chia pudding topped with raspberries
4.15 from 95 votes
Course Breakfast, Dessert
Difficulty Easy
Servings 4 servings
Daily Dozen

Ingredients
 
 

  • ½ ripe Haas avocado, halved and pitted
  • 1 ¼ cups strawberries or blueberries (or other berries of choice)
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons almond butter
  • ½ cup Date Syrup
  • 1 ½ cups Almond Milk
  • ¼ cup chia seeds
  • garnish berries, slivered almonds, cacao nibs optional

Instructions
 

  • Scoop out the flesh from the avocado and place it in a high-speed blender or food processor. Add the berries, cocoa powder, almond butter, Date Syrup, and Almond Milk. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they’re evenly distributed. 
  • Cover and refrigerate for at least 8 hours. Divide the pudding among four small dessert bowls, garnish as desired, and refrigerate for 20 minutes before serving.

Notes

Note: Let this pudding sit overnight or at least 8 hours in the fridge before serving. 
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