Name: Berry Chocolate Chia Pudding
Prep time: 10 min
Ingredients: 1/2 ripe Haas avocado, halved and pitted; 1 1/4 cup strawberries or blueberries ((or other berries of choice)); 3 tablespoons unsweetened cocoa powder; 2 tablespoons almond butter; 1/2 cup date syrup; 1 1/2 cups almond milk; 1/4 cup chia seeds; garnish berries, slivered almonds, cacao nibs (optional)

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4.18 from 41 votes

Berry Chocolate Chia Pudding

Avocado and almond butter add richness to this chocolaty pudding.

Prep Time10 mins

Course: Dessert

Cuisine: American

Difficulty: Easy

Makes: 4 1/4 cup servings

Daily Dozen Food(s): Berrries, Nuts and Seeds, Other Fruits

Servings: servings

Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredients

1/2 ripe Haas avocado, halved and pitted
1 1/4 cup strawberries or blueberries (or other berries of choice)
3 tablespoons unsweetened cocoa powder
2 tablespoons almond butter
1/2 cup date syrup
1 1/2 cups almond milk
1/4 cup chia seeds
garnish berries, slivered almonds, cacao nibs optional

Instructions

Scoop out the flesh from the avocado and place it in a high-speed blender or food processor. Add the berries, cocoa powder, almond butter, Date Syrup, and Almond Milk. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they’re evenly distributed.
Cover and refrigerate for at least 8 hours. Divide the pudding among four small dessert bowls, garnish as desired, and refrigerate for 20 minutes before serving.

Notes

Note: Let this pudding sit overnight or at least 8 hours in the fridge before serving.

Almond Milk recipe here.

Date Syrup recipe here.

Nutrition

Berry Chocolate Chia Pudding

Ingredients

Instructions

Notes

Nutrition

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