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4.18 from 41 votes

Berry Chocolate Chia Pudding

Avocado and almond butter add richness to this chocolaty pudding.
Prep Time10 mins
Course: Dessert
Cuisine: American
Servings: 4 servings
Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook


  • 1/2 ripe Haas avocado, halved and pitted
  • 1 1/4 cup strawberries or blueberries (or other berries of choice)
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons almond butter
  • 1/2 cup date syrup
  • 1 1/2 cups almond milk
  • 1/4 cup chia seeds
  • garnish berries, slivered almonds, cacao nibs optional


  • Scoop out the flesh from the avocado and place it in a high-speed blender or food processor. Add the berries, cocoa powder, almond butter, Date Syrup, and Almond Milk. Blend until completely smooth and then pour into a bowl. Whisk in the chia seeds until they’re evenly distributed. 
  • Cover and refrigerate for at least 8 hours. Divide the pudding among four small dessert bowls, garnish as desired, and refrigerate for 20 minutes before serving.


Note: Let this pudding sit overnight or at least 8 hours in the fridge before serving. 
Almond Milk recipe here
Date Syrup recipe here.

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