How Not to Diet Cookbook Roasted Kabocha with Kale Cranberry Stuffing

Roasted Kabocha with Kale-Cranberry Stuffing

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
Rather than starchy, boring bread cubes, the stuffing for this dish is made with my Basic BROL, combined with onion, celery, kale, and cranberries. To mix it up, try swapping in any combination of cooked whole grains with beans in place of the Basic BROL.
How Not to Diet Cookbook Roasted Kabocha with Kale Cranberry Stuffing
4 from 9 votes
Course Main Course
Difficulty Moderate
Servings 4
Daily Dozen


  • 1 large kabocha squash, halved crosswise (see tip*)
  • 1⁄2 cup chopped red onion
  • 1⁄2 cup minced celery
  • 1⁄2 cup cranberries
  • 1 cup finely shredded kale or other dark leafy greens of choice
  • 1 tablespoon Umami Sauce Redux
  • 1 teaspoon minced fresh thyme leaves (or 1⁄2 teaspoon dried)
  • 1 teaspoon minced fresh rosemary leaves (or 1⁄2 teaspoon dried)
  • 1 teaspoon minced fresh sage leaves (or 1⁄2 teaspoon dried)
  • Ground black pepper
  • 2 cups Basic BROL


  • Preheat the oven to 350F. Line a baking pan with a silicone mat or parchment paper.
  • Using a strong knife, cut the cap off of the squash. With a spoon, scrape out and discard its seeds and fibers. Set aside.
  • Heat 1⁄4 cup of water in a large skillet over medium heat. Add the onion and celery and cook for 5 minutes. Stir in the cranberries, kale, Umami Sauce Redux, thyme, rosemary, sage, and black pepper to taste. Remove from the heat and stir in the Basic BROL until well combined.
  • Spoon the stuffing into the center of each half of the squash. Transfer the squash to the prepared baking pan and bake for 1 hour 20 minutes. If the stuffing is getting too browned, cover it loosely with foil. The squash is done when it is tender when pierced with a knife. If not, return the squash to the oven and bake for 15 to 20 minutes longer, or until the squash is soft and easily pierced with the tip of a knife. To serve, cut the squash into wedges and enjoy hot.


*Hint: To make a hard winter squash easier to cut, pierce the skin of the squash in a few places (to let the steam escape), then place the squash in a microwave and microwave it on High for 3 to 4 minutes. The squash will soften enough to cut easily.
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