
Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?
Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast.
After the trans fat oil ban, the only remaining major sources of trans fat will be from meat and dairy.
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease, or stroke?
What pregnant women eat may affect even the health of their grandchildren.
What are the three significant dietary risk factors for declining kidney function?
Single meals can affect testosterone and cortisol (stress hormone) levels. Some foods eaten regularly during pregnancy may even reprogram children’s responses to stress later in life.
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.
How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?