Avocados Lower Small Dense LDL Cholesterol
What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?
All Videos for Animal Fat
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Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?
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Is Nutritional Yeast Healthy for Everyone?
Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast.
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Banning Trans Fat in Processed Foods but Not Animal Fat
After the trans fat oil ban, the only remaining major sources of trans fat will be from meat and dairy.
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How to Prevent Blood Sugar & Triglyceride Spikes after Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.
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Best Foods to Reduce Stroke Risk
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease, or stroke?
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Animal Protein, Pregnancy, & Childhood Obesity
What pregnant women eat may affect even the health of their grandchildren.
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How Not to Die from Kidney Disease
What are the three significant dietary risk factors for declining kidney function?
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Maternal Diet May Affect Stress Responses in Children
Single meals can affect testosterone and cortisol (stress hormone) levels. Some foods eaten regularly during pregnancy may even reprogram children’s responses to stress later in life.
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What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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What Diet Best Lowers Phthalate Exposure?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.
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Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?
