The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
What can we do to boost the longevity hormone FGF21?
