The Benefits of Topical Niacinamide for Reversing Skin Aging
Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two potent antioxidants that can help reverse signs of skin aging.
All Videos for Anti-aging
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Topical Retinoids to Reverse Skin Aging
Tretinoin, also known as all-trans retinoic acid (sold under a variety of brands including Retin-A), can reverse the signs of aging, but at what cost?
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What Is the Most Important Anti-Aging Cream Ingredient?
Most anti-aging creams may work no better than typical moisturizers.
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How Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller.
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Is It Possible to Reverse Aging and Live Forever?
Some animals, like the immortal jellyfish, can effectively live forever, so why can’t we?
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Book Trailer for How Not to Age
Learn about my newest book, How Not to Age, a New York Times Best Seller.
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Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.
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What to Eat to Prevent Telomere Shortening
The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse cellular aging by elongating telomeres.
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The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
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How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
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Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
