Calcium Absorption: Soy Milk Versus Cow Milk
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
All Videos for Beverages
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Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.
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Antioxidant Power of Plant Foods vs. Animal Foods
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?
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Antioxidant Content of 3,139 Foods
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
