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Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.
All Videos for Beverages
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Antioxidant Power of Plant Foods vs. Animal Foods
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?
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Antioxidant Content of 3,139 Foods
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
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Benzene in Carrot Juice
Which beverages have been found to have benzene levels exceeding safety standards?
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The Healthiest Herbal Tea
More than a dozen herbal teas were compared for their antioxidant activity.
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Update on Yerba Maté
Why this herbal tea may increase cancer risk.
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Dietary Brain Wave Alteration
A neurological basis for humanity’s love affair with Camellia sinensis?
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Is Yerba Maté Tea Bad For You?
Concerns about the carcinogenicity of this Latin American herbal tea.
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The Healthiest Beverage
Drinking five cups of green tea every day may extend one’s lifespan.
