All Videos for Carrots

Dr. Greger in the Kitchen: My New Favorite Beverage

Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.



Lycopene Supplements vs. Prostate Cancer

High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.



Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.



How to Treat Endometriosis with Seaweed

Five cents’ worth of seaweed a day may dramatically improve a major cause of disability and compromised quality of life among women.



Food Synergy

Combining certain foods together may be more beneficial than eating them separately.



Is Canned Fruit as Healthy?

Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.



Citrus Peels and Cancer: Zest for Life?

The reason eating citrus fruits appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel.



Specific Receptors for Specific Fruits and Vegetables

Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.



Using the Produce Aisle to Boost Immune Function

Vegetables tested head-to-head to see which boosts immune function best.



Industry Response to Plants Not Pills

The whole food is greater than the sum of its parts: how unscrupulous marketers use evidence that ties high blood levels of phytonutrients with superior health to sell dietary supplements that may do more harm than good.