All Videos for Cholesterol

The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids

What is a natural way to cut down on unhealthy food cravings?



Answering Your Questions About Cholesterol and Diabetes

I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What is the ideal LDL?” “What’s going on when someone eats healthfully but their glucose is still out of control?”



Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?

Even nine out of ten studies funded by the egg industry show that eggs raise cholesterol.



Cholesterol and Heart Disease: Why Has There Been So Much Controversy?

Is the role of cholesterol in heart disease settled beyond a reasonable doubt?



The Benefits of Fenugreek for Preventing and Treating Diabetes

The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.



Is Allulose a Healthy Sweetener?

Are rare sugars like allulose a healthy alternative for traditional sweeteners?



Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?

Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?



Exercising to Protect Your Arteries from Fast Food

There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.



Saturated Fat Causes Artery and Lung Inflammation

What happens within hours of eating a high-fat meal?



Should You Get Personalized Genetic Risk Testing?

Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse.