Benefits of Blueberries for Heart Disease
Blueberry tea is put to the test for cholesterol lowering.
All Videos for Cholesterol
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The Gladiator Diet: How Vegetarian Athletes Stack Up
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.
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How the Dairy Industry Designs Misleading Studies
How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.
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Best Brain Foods: Berries & Nuts Put to the Test
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
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Benefits of Ginger for Obesity and Fatty Liver Disease
Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.
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Benefits of a Macrobiotic Diet for Diabetes
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
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Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
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Detoxifying with Chlorella
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
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Does Coffee Affect Cholesterol?
New data suggests even paper filtered coffee may raise LDL bad cholesterol.
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Benefits of Lentils and Chickpeas
Lentils and garbanzo beans are put to the test.
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A Workplace Wellness Program that Works
The return on investment for educating employees about healthy eating and living.
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The Weight-Loss Program that Got Better with Time
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
