How to Sync Your Central Circadian Clock to Your Peripheral Clocks
Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.
All Videos for Cholesterol
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How Circadian Rhythms Affect Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugars.
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Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
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Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
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Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
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The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
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Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
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Potential Pitfalls of Calorie Restriction
How to preserve bone and mass on a low calorie diet.
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The Benefits of Calorie Restriction for Longevity
Though a bane for dieters, a slower metabolism may actually be a good thing.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
