
The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids
What is a natural way to cut down on unhealthy food cravings?
What is a natural way to cut down on unhealthy food cravings?
I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What is the ideal LDL?” “What’s going on when someone eats healthfully but their glucose is still out of control?”
Even nine out of ten studies funded by the egg industry show that eggs raise cholesterol.
Is the role of cholesterol in heart disease settled beyond a reasonable doubt?
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Are rare sugars like allulose a healthy alternative for traditional sweeteners?
Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.
What happens within hours of eating a high-fat meal?
Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse.