All Videos for Cost Savings

Don’t Eat Too Much Nutmeg

The spice nutmeg may have a relatively narrow margin of safety.



Update on Cinnamon for Blood Sugar Control

Cinnamon can no longer be considered a safe and effective treatment for diabetes.



Raisins vs. Jelly Beans for Athletic Performance

Raisins may be preferable to sports supplement jelly beans and commercial energy gels.



Eating Healthy on the Cheap

Plant-based diets may offer the best investment for dietary health.



Biggest Nutrition Bang for Your Buck

Growing your own broccoli sprouts is one of the most cost-effective ways to improve your diet.



Daily Source of Vitamin B12

Fortified foods, such as some breakfast cereals and types of nutritional yeast, can provide another cholesterol-free source of vitamin B12.



Cheapest Source of Vitamin B12

Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.



Resuscitating Medicare

Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.



The Effect of Canned Tuna on Future Wages

The mercury contamination in tuna and other fish may adversely impact future earnings by impairing brain function, and leading to a loss of intelligence (IQ).



Breast Cancer Prevention: Which Mushroom is Best?

Wood ear, crimini, oyster, Italian brown, enoki, button, stuffing, shiitake, chanterelle, and portobello mushrooms were compared to see which was best at inhibiting aromatase enzyme activity.



Antioxidant Content of 3,139 Foods

In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.