How Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.
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Caffeine Shampoo and Rosemary Oil for Hair Growth
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
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The Negative Effects and Benefits of Plant-Based Diets
What are the pros and cons of plant-based eating?
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The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
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Workplace Health and Wellness Programs Put to the Test
Why do so many workplace wellness programs fail to deliver?
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The Return on Investment (ROI) for Employee Health and Wellness Programs
Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested.
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The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.
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The Role of Taxpayer Subsidies in the Obesity Epidemic
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?
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Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
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Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
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Duct Tape and Wart Removal
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized controlled head-to-head trial.
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Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
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The Best Diet for Upset Stomach
What to avoid and what to eat to help with dyspepsia.
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Benefits of Ginger for Obesity and Fatty Liver Disease
Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.
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Aloe Vera for Psoriasis
Aloe gel is put to the test head-to-head versus steroids against the chronic inflammatory skin disease psoriasis.
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Detoxifying with Chlorella
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
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Benefits of Brewer’s Yeast for Diabetes
A half-teaspoon a day of brewer’s yeast is put to the test in a randomized, double-blind, controlled clinical trial.
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Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?
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Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: eating an apple a day or taking statin drugs?
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The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements?
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How Much Vitamin D Should You Take?
The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
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Fighting Lupus with Turmeric: Good as Gold
A quarter teaspoon of the spice turmeric was put to the test for the treatment of uncontrollable lupus (SLE) nephritis in a randomized, double-blind, placebo-controlled clinical trial.
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Treating Acne with Barberries
What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?
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Are Organic Foods More Nutritious?
There appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients.
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Antibiotics: Agribusinesses’ Pound of Flesh
The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by the ton to farm animals to fatten them faster falls short of the changes needed to forestall the epidemic of antibiotic resistance.
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How to Prevent Prediabetes in Children
Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. The explosion of diabetes in children is a result of our epidemic of childhood obesity. A plant-based diet may help, given that vegetarian kids grow up not only taller, but thinner.
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Anticancer Potential of Sweet Potato Proteins
Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.
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Broccoli: Sprouts vs. Supplements
Broccoli sprouts are compared to “Broccomax” supplements.
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Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?
The first study to gauge how much longer we live based on the number of fruits and vegetables we eat suggests that a daily salad could add years to our lifespan.
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Magic Bullets vs. Promiscuous Plants
The pharmaceutical industry is starting to shift away from designing single target drugs to trying to affect multiple pathways simultaneously, much like compounds made by plants, such as aspirin and curcumin—the pigment in the spice turmeric.
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Plants as Intellectual Property – Patently Wrong?
Barriers to patent natural commodities, such as the spice turmeric, keeps prices low—but if no one profits, where is the research funding going to come from?
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Taxpayer Subsidies for Unhealthy Foods
What if billions in tax dollars were invested in healthier options, rather than given to corporations to subsidize the very foods that are making us sick?
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Is Meat Glue Safe?
Used in about eight million pounds of meat every year in the United States, the “meat glue” enzyme, transglutaminase, has potential food safety and allergy implications.
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Should We Take a Multivitamin?
What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity?
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Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of spices—such as cloves, ginger, rosemary, and turmeric—is tested for anti-inflammatory capacity.
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Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do use canned, should we drain them or not?
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Tell Your Doctor if You Eat Grapefruit
The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.
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Testing Your Diet with Pee and Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one’s urine can be estimated with natural pigments, using kitchen chemistry.
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Eating Healthy on a Budget
When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.
