How Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller.
Image Credit: Gage Skidmore / Flickr. This image has been modified.
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller.
The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding.
Combining certain foods together may be more beneficial than eating them separately.
The lifespan extension associated with dietary restriction may be due less to a reduction in calories, and more to a reduction in animal protein (particularly the amino acid leucine, which may accelerate aging via the enzyme TOR).
The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases, such as heart disease, are not inevitable consequences of aging.