How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
How can we improve the capacity of our blood vessels to repair themselves?
All Videos for Endothelium
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How Much Erythritol Sweetener Is Too Much?
What are the maximum acute and daily doses for adults and children to avoid gastrointestinal effects?
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Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
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Foods to Help Protect Your Arteries from Saturated Fat
If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?
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How to Prevent Blood Sugar & Triglyceride Spikes After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.
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Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
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Plant-Based Diets and Artery Function
The improvement of arterial function on a whole food, plant-based diet appears so pronounced that cardiac patients can achieve a 90% reduction in angina attacks.
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Tea and Artery Function
Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea.
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Olive Oil and Artery Function
Does extra virgin olive oil have the same adverse effect on arterial function as refined oils and animal fats?
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Fatty Meals May Impair Artery Function
We finally discovered why a single high-fat meal can cause angina chest pain.
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Turmeric Curcumin vs. Exercise for Artery Function
Those who sit most of the day and are unable to use a standing or treadmill desk, or take frequent breaks from sitting, should consider the regular ingestion of the spice turmeric to protect endothelial function.
