Foods That Cause Inflammation
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?
All Videos for Flour
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The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
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Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.
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Do Vitamin B12 Supplements Cause Acne?
Acne can be triggered in one in ten people who get vitamin B12 injections.
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How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.
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Cut the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.
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Are Ancient Grains Healthier?
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.
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Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
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Benefits of Flaxseed Meal for Weight Loss
Were the flax seed studies showing 20 pounds of weight loss just flukes?
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Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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Dietary Cure for Hidradenitis Suppurativa
What is the role of dairy- and yeast-exclusion diets on arresting and reversing an inflammatory autoimmune disease?
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Getting Starch to Take the Path of Most Resistance
How might beans, berries, and intact (not just whole) grains reduce colon cancer risk?
