How Much Does Meat Affect Longevity?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
All Videos for Global Burden Of Disease Study
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How Much Cancer Does Processed Meat Cause?
I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat.
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What to Eat for Stroke Prevention
More than 90% of stroke risk is attributable to modifiable risk factors.
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Highlights from the 2020 Dietary Guidelines Hearing
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
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How Not to Die: An Animated Summary
We have tremendous power over our health destiny and longevity.
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Inhibiting Platelet Aggregation with Berries
The number one killer of Americans may be not eating enough fruit. Even if we just met the recommendations for fruit and vegetable intake we could save more than 100,000 people a year. One of the mechanisms by which plant foods protect us is by keeping our platelets from becoming activated.
