Image Credit: Jill Wellington / Pixabay. This image has been modified.
Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when people are given vitamin C supplements to put it to the test?
Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression.
The yellow fluid around tomato seeds appears to suppress platelet activation without affecting blood clotting. This anti-inflammatory effect may explain why eating tomato products is associated with lower cardiac mortality.
The number one killer of Americans may be not eating enough fruit. Even if we just met the recommendations for fruit and vegetable intake we could save more than 100,000 people a year. One of the mechanisms by which plant foods protect us is by keeping our platelets from becoming activated.
The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there’s a simple solution.
Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?
