The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
All Videos for Kelp
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Exclusion Diets for Eczema
Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.
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Which Seaweed Is Most Protective Against Breast Cancer?
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk.
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Can Gargling Prevent the Common Cold?
Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.
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Too Much Iodine Can Be as Bad as Too Little
Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.
