How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
All Videos for Lard
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Eczema Treatment with Evening Primrose Oil, Borage Oil vs. Hempseed Oil
Are there dietary supplements that can help with atopic dermatitis?
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What Is the Healthiest Diet?
What is the baggage that comes along with the nutrients in your food?
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Meat Industry Reaction to New Cancer Guidelines
What was the meat industry’s response to the recommendation by leading cancer charities to stop eating processed meats, such as bacon, ham, hot dogs, sausage, and lunchmeat?
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Switching from Beef to Chicken & Fish May Not Lower Cholesterol
The negative impact of red meat on our cholesterol profile may be similar to that of white meat.
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Which Parts of the Mediterranean Diet Extended Life?
Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?
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Flaxseeds for Hypertension
Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.
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Dietary Sources of Alkylphenol Endocrine Disruptors
Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
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The Leaky Gut Theory of Why Animal Products Cause Inflammation
A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one’s arteries. Originally, this was thought to be the result of saturated animal fat causing our gut lining to leak bacterial toxins into our bloodstream, leading to endotoxemia.
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Breast Cancer Survival, Butterfat, & Chicken
Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.
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Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.
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Mercury in Corn Syrup?
Fifty different brands of high-fructose corn syrup-containing foods were tested for mercury.
