Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
All Videos for Meat
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Highlights from the 2020 Dietary Guidelines Hearing
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
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The Effects of Hormones in Dairy Milk on Cancer
What are the effects of the female sex hormones in milk on men, women, and children?
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance?
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The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
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Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
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Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.
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How to Prevent Toxoplasmosis
The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.
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Does Toxoplasmosis Cause Schizophrenia?
A brain parasite is considered “probably one of the most important risk factors for schizophrenia.”
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Sugar Industry Attempts to Manipulate the Science
How the food industry responds to “health food faddists.”
