Fish Consumption and Suicide
The mercury content in fish may help explain links found between fish intake and mental disorders, depression, and suicide.
All Videos for Memory
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Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.
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Dietary Pollutants May Affect Testosterone Levels
Endocrine-disrupting industrial toxins in the aquatic food chain may affect genital development of boys and sexual function in men.
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Are Organic Foods Safer?
Organic food consumption appears to reduce exposure to pesticide residues and antibiotic-resistant bacteria.
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Dietary Sources of Alkylphenol Endocrine Disruptors
Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
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How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.
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Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.
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Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
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Amnesic Seafood Poisoning
There’s a rare toxin, called domoic acid, that can turn up in tuna and other seafood and cause anterograde amnesia, the loss of short-term memory popularized in the movie Memento.
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Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
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What About the Caffeine?
Caffeine has positive cognitive and physiological effects at moderate doses.
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Constructing a Cognitive Portfolio
Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
