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What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful?
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
What are some strategies to reduce arsenic exposure from rice?
Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.
Coronary heart disease, our #1 cause of death, was found to be almost non-existent in a population eating a diet centered around whole plant foods.
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
