mortality | Page 2 of 12 | Health Topics

All Videos for Mortality

The Harms Associated with Eating More Southern-Style Food

Diet appears to mediate the majority of the racial health gap.

Diet and Lifestyle for Cancer Prevention and Survival

What kind of diet should cancer patients eat?

The Purported Benefits of Vitamin K2: Should You Take Supplements?

Our body can make vitamin K2 from the K1 in green leafy vegetables.

Woman choosing between salad and hamburger

How to Avoid the Boomerang Effect of Remedy Messaging

How can mandating healthy eating messaging on fast-food ads ironically make things worse?

The Potential Harm in Unnecessary Gluten-Free Diets

How might we prevent the inflammation from gluten-free diets?

Hospital patient eating hospital food in bed

Fasting for Cancer: What About Cachexia?

What did randomized controlled trials find as the effects of supplemental feeding on clinical outcomes?

Woman with shopping cart with vegetables

How a Plant-Based Diet Can Help Reduce Racial Health Disparities

Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?

Assortment of vegetables, dried beans, and berries

The Best Diet for Healthy Aging

Swapping just 1 percent of plant protein in place of animal protein was associated with signiﬁcantly less age-related deﬁcit accumulation.

Wooden spoon with gel capsules on white background

Supplement Regulation and Side Effects: Efforts to Suppress the Truth

There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants.

How to Cultivate a Healthy Gut Microbiome with Food

Our gut flora is determined by what we eat, for good or for ill.

woman buying packaged meat in supermarket

How Much Does Meat Affect Longevity?

If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.

burger meat packaged in plastic on white stone counter

How Big Meat Manipulated the Science

Big Meat downplays the magnitude of meat mortality.

The Health Risks vs. Benefits of Meat Consumption

The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death.

Failing GRADE for Annals of Internal Medicine Meat Studies

The meat industry comes up with a perversion of evidence-based medicine.

doctor holding broccoli in one hand and pill bottle in the other

Observational Studies Show Similar Results to Randomized Controlled Trials

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?

How Big Sugar Undermines Dietary Guidelines

International Life Sciences Organization, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants.

two doctors discussing medical report on a tablet

The Impacts of Weight Bias in Health Care

How might weight stigma be a vicious cycle?

Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?

Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?

bottom view of three doctors leaning over the patient holding anesthetic inhaler

Micromorts: How Risky Is It to Go Under Anesthesia?

A micromort as a unit of comparing and communicating risk to patients equivalent to a one in a million chance of dying.

Animal Protein vs. Plant-Based Protein

I discuss a public health case for modernizing the definition of protein quality.

close up of salt shaker with salt pouring out

Are Potassium Chloride Salt Substitutes Effective?

Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?

Natural Dietary Remedy for Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.

Ultra-Processed Junk Food Put to the Test

What happened when ultra-processed foods were matched for calories, sugar, fat, and ﬁber content in the first randomized controlled trial?

group of investigators considering paper materials

IARC: Processed Meat Like Bacon Causes Cancer

How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer?

glass jar of peanut butter on dark background

Do the Health Benefits of Peanut Butter Include Longevity?

Why are nuts associated with decreased mortality, but not peanut butter?

How to Keep Your Microbiome Healthy with Prebiotic Foods

We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.

Large collection of the healthy foods including spinach, garbanzo beans, carrots, beets, ginger.

How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?

How to Reduce the Glycemic Impact of Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.

Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.

uncooked white potatoes named whole and sliced over dark texture background

Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?

spice and herb collection in bowls and spoons on a black wooden background

Which Foods Are Anti-Inflammatory?

Foods that reduce inflammation. What does an anti-inflammatory diet look like?

Milk, cottage cheese, sour cream and wheat on rustic wooden background

Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?

farmer with machine spraying chemical or fertilizer on green rice field

Pesticides and Cancer Risk

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.

Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?

3d illustration of particles flowing through an artery

Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?

doctor in protective mask performing surgery while assistants help him

The Complications of Bariatric Weight-Loss Surgery

The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon.

View of the operation room with three doctors in blue medical masks

The Mortality Rate of Bariatric Weight-Loss Surgery

Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1 in 500 patients on average.

Composition with bowl of dried figs on wooden table

Should We Be Concerned About Aflatoxin?

Is “toxic mold syndrome” a real thing? And, what do we do about toxic mold contamination of food?

Oat flakes, oats or rolled oats in a bowl on a stone countertop

Should We Be Concerned About the Effects of Ochratoxin?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated.

Fresh white mushrooms on a wooden background

White Button Mushrooms for Prostate Cancer

What can reishi mushrooms, shiitake mushroom extracts, and whole powdered white mushrooms do for cancer patients?