Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
Are there any safe and effective dietary supplements for weight loss?
Only 2 out of 12 supplement companies were found to have products that were even accurately labeled.
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.
Though a bane for dieters, a slower metabolism may actually be a good thing.
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.
