Improving Mood Through Diet
The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety, and stress within two weeks.
All Videos for Omega-3 Fatty Acids
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Avoiding Cholesterol is a No-Brainer
Eggs and brains are the two most concentrated sources of cholesterol in the diet.
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The Problem with Organic Salmon
Much of our fish supply is so polluted that algae-derived sources of long-chain omega-3 fatty acids may be safest option.
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Farmed Fish vs. Wild-Caught
The levels of industrial pollutants found in aquaculture.
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Just the Flax, Ma’am
Ground flax seed consumption may decrease breast cancer risk by slowing one’s menstrual cycle. It may also control prostate enlargement as effectively as the leading prescription drug.
