3-MCPD in Refined Cooking Oils
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.
All Videos for Palm Oil
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How to Help Control Cancer Metastasis with Diet
Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.
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What Causes Cancer to Metastasize?
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36.
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How the Dairy Industry Designs Misleading Studies
How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
