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Image Credit: Ilona / Pixabay. This image has been modified.
Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods.
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.
The Mayo Clinic puts amygdalin to the test to see if it is an effective cancer treatment.
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
Kale and collard greens contain vision-protecting plant nutrients, such as zeaxanthin, that may significantly lower the risk of glaucoma—a leading cause of blindness.
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?
The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.
