Preventing Asthma with Fruits and Vegetables
A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.
A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.
Arsenic-containing drugs intentionally added to poultry feed to reduce the parasite burden and pinken the meat are apparently converted by cooking into carcinogenic inorganic arsenic compounds.
The levels of arsenic, banned pesticides, and dioxins exceeded cancer benchmarks in each of the 364 children tested. Which foods were the primary sources of toxic pollutants for preschoolers and their parents?
Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
How many months does it take to clear 99% of the mercury and other industrial toxins from one’s body, and what role might our fat stores play in holding on to fat-soluble pollutants?
Risk/benefit analysis of 33 fish species contrasts the brain-boosting effects of DHA with the brain-damaging effects of mercury, to determine the net effect on intelligence (IQ).
Exposure to mercury during pregnancy appears to influence fetal brain development, as detected by decreased size of a newborn’s brain.
Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants, like dioxins, through the Ah receptor system.
Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.
Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson’s disease.
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat supply.
What a few days eating vegetarian can do to the levels of antibiotics and phthalates flowing through one’s body.
The reason birth order is a predictor of pollutant levels in the bodies of children is that women can pass along as much as half of their PCB burden to their fetus during pregnancy.
Phytonutrients found in certain foods may protect against the toxic effects of industrial pollutants such as dioxin and DDT, suggesting a dual role for plant-based diets to reduce both exposure and subsequent damage.
Where do DDT, hexachlorobenzene, PCBs, and perfluorochemicals (linked to thyroid disease) concentrate in the food supply?
Based on the half-life of industrial pollutants children may be exposed to in the womb or at the breast, how many years does it take for them to detoxify their bodies (assuming they’re brought up on a healthy diet)?
Are pregnant women who eat fish, other meat, and dairy still passing along the pesticide DDT—even decades after it was banned?
Other than pet food and fish (which may be most contaminated), how do fire-retardant chemicals (PBDEs) and polychlorinated naphthalenes (PCNs) concentrate in the American food supply?
Levels of flame-retardant chemical pollutants (PBDEs) in the tissues of women from around the world are compared.
Cans of bamboo shoots imported from China may have concerning levels of pesticide contamination.
The official National Cancer Institute report on the “unacceptable” burden of cancer stemming from industrial chemical pollutants is strongly worded, but lacks sufficient dietary guidance.
The latest national survey on the levels of chemical pollutants (such as heavy metals, toxic solvents, endocrine-disrupters, flame-retardant chemicals, PCBs), and pesticides (such as DDT) in the bodies of pregnant and non-pregnant Americans.
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
The association between poultry and cancer may be explained by the presence in chickens’ and turkeys’ flesh of industrial carcinogens such as dioxins, oncogenic (cancer-causing) viruses, and/or the drugs that were fed to the birds.
Triphala, a combination of three fruits—amla, bibhitaki, and haritaki—is the most commonly used herbal formulation in Ayurvedic medicine, and may have powerful anticancer properties. Unfortunately, one in five Ayurvedic herbal dietary supplements were found contaminated with lead, mercury, and/or arsenic.
Major fish oil manufacturers and drug stores are being sued for failing to disclose the PCB pollutants in fish oil supplements.
The top three sources of industrial toxins in the diet are fish oil, fish, and eggs.
Balancing the risks and benefits of fish consumption.