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The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
From a case report to a randomized controlled trial, aloe is put to the test against cancer.
Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines.
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.
Plant-based diets have been shown to slow or stop the progression of kidney failure, but what about all the phosphorus and potassium in plant foods?
Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components?
What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.
Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do use canned, should we drain them or not?
