How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
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videos
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videos
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videos
Our gut flora is determined by what we eat, for good or for ill.
What does the gut have to do with developing Parkinson’s disease?
It may not be the number of bacteria growing in your small intestine, but the type of bacteria, which can be corrected with diet.
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?
There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.
