What Are the Best Beverages?
A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
All Videos for Soda
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Chronobiology – How Circadian Rhythms Can Control Your Health & Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
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Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
The industry’s response to the charge that breakfast cereals are too sugary.
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Does Sugar Lead to Weight Gain?
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
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How to Stop Tooth Decay
If sugar consumption is considered the one and only cause of cavities, how much is too much?
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Is Cheese Really Bad for You?
What about the recent studies that show cheese has neutral or positive health effects?
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Are There Benefits of Energy Drinks?
The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.
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Are There Risks to Energy Drinks?
Red Bull and Rockstar brand energy drinks are put to the test.
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Pros & Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
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Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
