All Videos for Spinach

Do Lutein Supplements Help with Brain Function?

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.



Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain?



Best Brain Foods: Greens and Beets Put to the Test

Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.



Best Brain Foods: Berries and Nuts Put to the Test

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.



Ground Ginger to Reduce Muscle Pain

There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain.



Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?



Are Avocados Good for You?

The nutritional benefits of guacamole extend beyond the nutrients in avocados.



Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.



Dr. Greger in the Kitchen: My New Favorite Beverage

Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.



Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.