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The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet), and acesulfame K (Sweet One) have on our gut bacteria?
Diets centered around whole plant foods may help prevent Crohn’s disease through the benefits of fiber on the maintenance of intestinal barrier function and the avoidance of certain processed food additives such as polysorbate 80.
Most of the artificial sweeteners on the market have been associated with health problems.
