Antioxidant Power of Plant Foods vs. Animal Foods
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?
Which are the gentlest cooking methods for preserving nutrients, and which vegetables have more antioxidants cooked than raw?
A landmark study pitted 34 common vegetables against 8 different lines of human cancer cells.
