The Fruit Whose Juice Is Healthier
Can you name a fruit whose processed juice is healthier than just eating the fruit itself?
All Videos for Vitamin C
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So Should We Drink Beet Juice, or Not?
In the context of a healthy, plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance, and may help prevent heart disease.
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Vitamin C-Enriched Bacon
The addition of vitamin C to processed (cured) meats such as bacon may actually make them more carcinogenic.
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Are Nitrates Pollutants or Nutrients?
Phytonutrients, such as vitamin C, prevent the formation of nitrosamines from nitrites—which explains why adding nitrite preservatives to processed meat can be harmful, but adding more vegetables, with their nitrite-forming nitrates, to our diet can be helpful.
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Is Vitamin D the New Vitamin E?
The Institute of Medicine’s conservative position on vitamin D is understandable, given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that turned out worthless—or worse.
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The Tomato Effect
Why does the medical establishment sometimes ignore highly efficacious therapies, such as plant-based diets, for heart disease prevention and treatment?
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Diverticulosis and Nuts
Should people with diverticulosis avoid nuts, seeds, and popcorn?
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Is Sodium Benzoate Harmful?
When combined with ascorbic acid in soda, sodium benzoate can form the potent carcinogen benzene.
