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videos
Image Credit: Amanda Jones / Unsplash. This image has been modified.
Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits.
What is the best way to get the nutrients of concern on a plant-based diet?
Might biotin or zinc supplements prevent hair loss in men and women?
What are the risks and benefits of using vitamin C for depression and anxiety?
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier.
Does the so-called miracle tree live up to the hype?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
