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videos
The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies.
Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?
A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
The same meal eaten at the wrong time of day can double blood sugars.
Why are calories eaten in the morning less fattening than calories eaten in the evening?
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.
A calorie is not a calorie—it not only depends on what you eat, but when you eat.
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
Is the link between breakfast skipping and obesity cause-and-effect?
