Eat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends on what you eat, but when you eat.
38
videos
38
videos
38
videos
38
videos
A calorie is not a calorie—it not only depends on what you eat, but when you eat.
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
Is the link between breakfast skipping and obesity cause-and-effect?
Are there benefits to giving yourself a bigger daily break from eating?
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Alternate-day modified fasting is put to the test for lifespan extension.
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.
How to preserve bone and mass on a low calorie diet.
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
