Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
34
videos
34
videos
34
videos
34
videos
Are there benefits to giving yourself a bigger daily break from eating?
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Alternate-day modified fasting is put to the test for lifespan extension.
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.
How to preserve bone and mass on a low calorie diet.
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.
Understanding the metabolic and behavioral adaptations that slow weight loss.
How many fewer calories do you have to eat every day to lose one pound of body fat?
Is butter—and other saturated fats—bad for you or not?
