Potential Pitfalls of Calorie Restriction
How to preserve bone and mass on a low calorie diet.
28
videos
28
videos
28
videos
28
videos
How to preserve bone and mass on a low calorie diet.
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.
Understanding the metabolic and behavioral adaptations that slow weight loss.
How many fewer calories do you have to eat every day to lose one pound of body fat?
Is butter—and other saturated fats—bad for you or not?
Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease.
Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?
Given the role our gut bacteria can play in affecting our weight, having family and friends who are obese may not just be socially contagious, but actually contagious.
What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men?
Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners?
