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videos
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?
How can we use sensory-specific satiety to our advantage?
Big Food uses our hard-wired drive for dietary diversity against us.
I debunk the myth of protein as the most satiating macronutrient.
I dive into one of the most fascinating series of studies I’ve ever come across.
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
Is there a unisex chart to see what your optimal weight might be based on your height?
How do we explain studies that suggest overweight individuals live longer?
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?
