23
videos
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.
Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease.
Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?
Given the role our gut bacteria can play in affecting our weight, having family and friends who are obese may not just be socially contagious, but actually contagious.
What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men?
Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners?
What can we eat to increase good gut bacteria richness in our colon?
What pregnant women eat may affect even the health of their grandchildren.
How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.
The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.
