200-Pound Weight Loss Without Hunger
I dive into one of the most fascinating series of studies I’ve ever come across.
68
videos
68
videos
68
videos
68
videos
I dive into one of the most fascinating series of studies I’ve ever come across.
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
Is there a unisex chart to see what your optimal weight might be based on your height?
How do we explain studies that suggest overweight individuals live longer?
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.
Weight loss can decrease dementia risk and improve mental performance and infertility.
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
