May 9, 2025 Friday Favorites: Are Baruka Nuts the Healthiest Nut? How do barukas, also known as baru almonds, compare with other nuts?
May 7, 2025 The Effects of Hormesis from Low-Dose Radiation on Life Extension Our bodies are exposed to about 20,000 hits of radiation from cosmic rays every second....
May 5, 2025 Choosing the Safest and Most Effective Sunscreen (webinar recording) Has sunscreen been proven to prevent skin aging and cancer?
May 2, 2025 Friday Favorites: Foods That Cause Inflammation and Those That Reduce It Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
April 30, 2025 The Benefits and Side Effects of Red and Green Rooibos Teas Is green rooibos (analogous to green tea) healthier than red rooibos, the commercially more common...
April 28, 2025 The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD Excluding artificial food colors from children’s diets can improve ADHD symptoms.
April 25, 2025 Recipe: Lentil–Walnut Burgers with Cheesy Sauce Our Lentil–Walnut Burgers with Cheesy Sauce are delicious, hearty, and easy to make.
April 23, 2025 How to Improve Your Heart Rate Variability A healthy heart doesn’t beat like a metronome.
April 21, 2025 The Third Way to Boost NAD+ How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which...
April 18, 2025 Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood A randomized controlled trial investigates diet and psychological well-being.
April 16, 2025 Which NAD+ Booster Is Best? You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...
April 14, 2025 Risks of NAD+ Boosting Supplements Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or...