April 23, 2025 How to Improve Your Heart Rate Variability A healthy heart doesn’t beat like a metronome.
April 21, 2025 The Third Way to Boost NAD+ How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which...
April 18, 2025 Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood A randomized controlled trial investigates diet and psychological well-being.
April 16, 2025 Which NAD+ Booster Is Best? You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...
April 14, 2025 Risks of NAD+ Boosting Supplements Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or...
April 11, 2025 Friday Favorites: Extra Virgin Olive Oil for Arthritis What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
April 9, 2025 Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most...
April 7, 2025 Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster NR may just be a waste of money, safe but ineffective. NMN seems similarly useless...
April 4, 2025 Friday Favorites: Foods That Heal and Prevent Leaky Gut Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods...
April 2, 2025 Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
March 31, 2025 Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of...
March 28, 2025 Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? What did randomized controlled human trials find about the ways we may—or may not—benefit from...