How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for...
Health and Nutrition Videos
How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Are Fish or Fish Oil Supplements Good for the Heart?
Five massive new trials have been published recently, randomizing tens of thousands to various formulations...
Friday Favorites: Fasting to Treat Depression
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play...
The Benefits and Side Effects of Spirulina
Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be...
The Benefits and Dangers of Chlorella
I explain why I no longer consume chlorella.
Friday Favorites: What Is the Safest Metabolism Booster?
After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream,...
Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
Why do I recommend staying away from blue-green Algae?
Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
Currently, there are more than 30 FDA-approved testosterone products for men, but none for women.
Friday Favorites: The Effects of Processed Meat on Lung Function
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured”...
The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat
Other than a “space headache,” what might be the downsides of sleeping at a slight...
Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing this fat-burning exercise hormone without lacing up...
Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
