October 17, 2025 Friday Favorites: How to Treat Body Odor with Diet Deodorize from the inside out with food.
October 15, 2025 What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? We have at least pathways to make taurine in our body from scratch, but does...
October 13, 2025 Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function? What is the controversy over soy food consumption in those with subclinical hypothyroidism?
October 10, 2025 Friday Favorites: Is Swimming Good for Weight Loss? Exercising in cool water or under cool conditions on land can lead to an increase...
October 8, 2025 The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12...
October 6, 2025 The Benefits of Black and Green Teas for Brain Waves Of all the plants in the world, why has the tea plant become the most...
October 3, 2025 Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener? How safe are fourth-generation sweeteners, such as the rare sugar allulose? Are they healthy alternatives...
October 1, 2025 Don’t Eat Raw Alfalfa Sprouts Broccoli sprouts don’t have the food safety risks of alfalfa sprouts.
September 29, 2025 What Are Hot Dogs and Burgers Made Of? How much of hot dogs and burgers is actual muscle meat?
September 26, 2025 Friday Favorites: Natural Dietary Remedy for Insomnia Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind,...
September 24, 2025 Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks? Carcinogens like benzopyrene in cigarette smoke, grilled chicken, and yerba mate tea may explain higher...
September 22, 2025 The Side Effects of the Hormones in Milk Within an hour of drinking dairy milk, blood levels of the estrogen estrone in men...