Slow Your Beating Heart: Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
Health and Nutrition Videos
The Best Way to Test for Vitamin B12 Deficiency
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood.
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Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second...
Slowing Our Metabolism with Nitrate-Rich Vegetables
The reason greens are associated with a significantly longer lifespan may be because, like caloric...
Citrus Peels and Cancer: Zest for Life?
The reason eating citrus fruits appears to protect against cancer may be because of DNA...
Which Fruits and Vegetables Boost DNA Repair?
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help...
Meat Industry Reaction to New Cancer Guidelines
What was the meat industry’s response to the recommendation by leading cancer charities to stop...
Vinegar Mechanisms and Side Effects
Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin...
Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Can Vinegar Help with Blood Sugar Control?
Before drugs came along, the consumption of vinegar with meals was used as a folk...
Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal...
Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
