The Hispanic Paradox: Why Do Latinos Live Longer?
Despite less education on average, a higher poverty rate, and more limited access to health...
Health and Nutrition Videos
Friday Favorites: Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate without the adverse effects?
Watch Latest Video
What Are the Effects of the Hops Phytoestrogen in Beer?
When it comes to breast cancer risk, does the phytoestrogen in beer act more like...
The Most Potent Phytoestrogen Is in Beer
The reason women who handle hops start menstruating is because of a phytoestrogen that ends...
Zeranol Use in Meat and Breast Cancer
Anabolic growth-promoting drugs in meat production are by far the most potent hormones found in...
Sodium and Arterial Function: A-Salting Our Endothelium
A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying...
Prunes for Osteoporosis
Vegetables and fruit, such as dried plums, may help build stronger bones.
What Diet Best Lowers Phthalate Exposure?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and...
Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner's rice diet compared to traditional surgical approaches? Is there a...
Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is...
The Risks and Benefits of Sensible Sun Exposure
We don’t have to choose between the lesser of two evils: skin cancer versus internal...
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D...
The Optimal Dose of Vitamin D Based on Natural Levels
Why do some recommend thousands of units of supplemental vitamin D when the Institute of...
