Brown, Black, Purple, and Red Unlike White on Rice
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol...
Health and Nutrition Videos
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem.
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Avoiding Adult Exposure to Phthalates
Eating a plant-based diet and avoiding scented personal care products and certain children’s and adult...
Lead Contamination in Bone Broth
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence...
Peppers and Parkinson’s: The Benefits of Smoking Without the Risks?
Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers,...
Is Something in Tobacco Protective Against Parkinson’s Disease?
The tobacco industry points to dozens of studies purporting to show tobacco use is associated...
Should Vegan Women Supplement with DHA during Pregnancy?
I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg...
Should Pregnant and Breastfeeding Women Take DHA?
Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or...
Specific Receptors for Specific Fruits and Vegetables
Dietary diversity is important because each plant family has a unique combination of phytonutrients that...
How to Regenerate Coenzyme Q10 (CoQ10) Naturally
Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate...
Almonds for Osteoporosis
What happens when you take blood from people before and then again four hours after...
Plant-Based Treatment for Angina
Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24...
Plant-Based Diets and Artery Function
The improvement of arterial function on a whole food, plant-based diet appears so pronounced that...
