How Not to Die from Diabetes
Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Is Bovine Leukemia Virus in Milk Infectious?
The majority of U.S. dairy herds are infected with a cancer-causing virus, but until recently,...
How Not to Die from Cancer
What happens when we put cancer on a plant-based diet?
Should Vegans Take DHA to Preserve Brain Function?
Learn why I recommend 250mg a day of a pollutant-free source of long-chain omega-3 fatty...
How Not to Die from Heart Disease
Lifestyle approaches aren’t only safer and cheaper—they can work better, because they let us treat...
Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might...
How Did Doctors Not Know About the Risks of Hormone Therapy?
Women were placed in harm’s way by their physicians, who acted as unsuspecting patsies for...
Getting Starch to Take the Path of Most Resistance
How might beans, berries, and intact (not just whole) grains reduce colon cancer risk?
Resistant Starch and Colon Cancer
Fiber isn’t the only thing our good gut bacteria can eat. Starch can also act...
Iodine Supplements Before, During, and After Pregnancy
What is the evidence that all pregnant women should follow the American Thyroid Association’s recommendation...
Paleo Diet Studies Show Benefits
What happens when Paleolithic-type diets are put to the test?
Is Canned Fruit as Healthy?
Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.
