Why Is Meat a Risk Factor for Diabetes?
Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced...
Health and Nutrition Videos
The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of; but if you don’t have a strong preference, which has the highest antioxidant power?
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Coffee and Mortality
What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone...
Olive Oil and Artery Function
Does extra virgin olive oil have the same adverse effect on arterial function as refined...
Fatty Meals May Impair Artery Function
We finally discovered why a single high-fat meal can cause angina chest pain.
Does Chocolate Cause Weight Gain?
Big Candy boasts studies showing that those who eat chocolate weigh less than those who...
High Blood Pressure May Be a Choice
Eating a diet low enough in sodium (salt) can prevent the rise in hypertension risk...
Boosting Brown Fat Through Diet
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor...
Brown Fat: Losing Weight Through Thermogenesis
Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature...
Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new...
How Doctors Responded to Being Named a Leading Killer
What was the medical community’s reaction to being named the third leading cause of death...
Does Rye Bread Protect Against Cancer?
The lignans in rye could explain why rye intake is associated with lower breast and...
Fish Consumption and Suicide
The mercury content in fish may help explain links found between fish intake and mental...
