What Diet Best Lowers Phthalate Exposure?
The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner's rice diet compared to traditional surgical approaches? Is there a...
Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is...
The Risks and Benefits of Sensible Sun Exposure
We don’t have to choose between the lesser of two evils: skin cancer versus internal...
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D...
The Optimal Dose of Vitamin D Based on Natural Levels
Why do some recommend thousands of units of supplemental vitamin D when the Institute of...
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplementation to get most of the population to the...
Will You Live Longer if You Take Vitamin D Supplements?
What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18...
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and...
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.
Turmeric or Curcumin: Plants vs. Pills
Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective...
American Medical Association Complicity with Big Tobacco
Mainstream medicine’s permissive attitude towards smoking in the face of overwhelming evidence can be an...
