Resveratrol Impairs Exercise Benefits
Research on resveratrol, a component of red wine, looked promising in rodent studies, but what...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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What Explains the French Paradox?
Why do heart attack rates appear lower than expected in France, given their saturated fat...
Evidence-Based Nutrition
It took more than 7,000 studies and the deaths of countless smokers before the Surgeon...
Is the Fiber Theory Wrong?
The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber,...
The Five-to-One Fiber Rule
A guideline is suggested for how to read food labels for grain products such as...
How to Change Your Enterotype
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?
What’s Your Gut Microbiome Enterotype?
There appear to be just two types of people in the world: those who have...
How to Reduce the Risk of Sudden Death
Diet and lifestyle improvements started even late in life can offer dramatic benefits.
Book Trailer for How Not to Die
A video about new book How Not to Die, which hits stores December 8, 2015
Find Out If Your Doctor Takes Drug Company Money
The vast majority of physicians in the United States take gifts from the pharmaceutical industry....
Preserving Athlete Immunity with Chlorella
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with...
Industry Response to Plants Not Pills
The whole food is greater than the sum of its parts: how unscrupulous marketers use...
