Plant-Based Diets for Diabetes
When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in...
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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Should We All Get Colonoscopies Starting at Age 50?
Why do doctors in the United States continue to recommend colonoscopies when most other countries...
What to Take Before a Colonoscopy
By preventing colon spasms, peppermint oil can both reduce the pain and discomfort of colonoscopies...
Anti-Inflammatory Diet for Depression
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in...
Are Calcium Supplements Effective?
What is the optimal daily dietary calcium intake and might benefits for your bones outweigh...
Are Calcium Supplements Safe?
The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements...
How to Prevent Fainting
Syncope (fainting) triggered by standing, strong emotions, or common phobias to blood, injections, and injuries...
How Much Cancer Does Lunch Meat Cause?
Why does the leading cancer and diet authority recommend we avoid bacon, ham, hot dogs,...
Speeding Recovery from Surgery with Turmeric
The anti-inflammatory effect of curcumin, the pigment in the spice turmeric, was put to the...
Big Food Using the Tobacco Industry Playbook
The processed food industries now use tactics similar to those used by cigarette companies to...
Prebiotics: Tending Our Inner Garden
Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...
Microbiome: The Inside Story
The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut...
