Improving on the Mediterranean Diet
What are the four problematic nutritional aspects of even plant-based Mediterranean diets?
Health and Nutrition Videos
Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
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Do Flexitarians Live Longer?
Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality?
Which Parts of the Mediterranean Diet Extended Life?
Of all the components of a healthy Mediterranean diet, which are associated with a longer...
PREDIMED: Does Eating Nuts Prevent Strokes?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of...
The Mediterranean Diet or a Whole Food Plant-Based Diet?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of...
Why Was Heart Disease Rare in the Mediterranean?
What was it about the diet on the Greek isle of Crete in the 1950s...
Stool pH & Colon Cancer
Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer...
Preventing Ulcerative Colitis with Diet
The toxic rotten egg gas hydrogen sulfide may explain why animal protein is associated with...
Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Reducing Glycotoxin Intake to Prevent Alzheimer’s
Advanced glycation end products in our diet may suppress sirtuin enzyme activity and play a...
The Cilantro Gene
Why are there such polarizing opinions about the taste of the fresh herb cilantro (also...
Plant-Based Workplace Intervention
Employee wellness programs may help boost the corporate bottom line.
