How to Prevent Kidney Stones with Diet
Interventional studies support the population data that animal protein consumption appears to markedly increase the...
Health and Nutrition Videos
Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
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Are the Benefits of Organic Food Underrated or Overrated?
If we increased our consumption of conventionally-produced fruits and vegetables, how much cancer would be...
Are Organic Foods Healthier?
Test tube studies show advantages of organic produce, such as better cancer cell growth suppression,...
How to Make Your Own Fruit & Vegetable Wash
Commercial fruit and vegetable washes fail to work better than tap water, but there is...
Are Organic Foods Safer?
Organic food consumption appears to reduce exposure to pesticide residues and antibiotic-resistant bacteria.
Are Organic Foods More Nutritious?
There appear to be no consistent differences in the level of vitamins and minerals in...
Bowel Wars: Hydrogen Sulfide vs. Butyrate
Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal...
How to Prevent High Blood Pressure with Diet
High blood pressure, the #1 killer risk factor in the world, may be eliminated with...
Antioxidants and Depression
Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of...
Cholesterol Crystals May Tear Through Our Artery Lining
Crystallization of cholesterol may be what causes atherosclerotic plaque rupture, the trigger for heart attacks
What Percent of Americans Lead Healthy Lifestyles?
Death row nutrition offers some insight into the standard American diet.
C. difficile Superbugs in Meat
Why does the United States appear to have the highest level of C. diff contamination...
