How to Prevent High Blood Pressure with Diet
High blood pressure, the #1 killer risk factor in the world, may be eliminated with...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Antioxidants and Depression
Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of...
Cholesterol Crystals May Tear Through Our Artery Lining
Crystallization of cholesterol may be what causes atherosclerotic plaque rupture, the trigger for heart attacks
What Percent of Americans Lead Healthy Lifestyles?
Death row nutrition offers some insight into the standard American diet.
C. difficile Superbugs in Meat
Why does the United States appear to have the highest level of C. diff contamination...
Formula for Childhood Obesity
Feeding infants cow’s milk formula may adversely alter metabolic programming.
How to Prevent a Stroke
Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with...
Diabetes as a Disease of Fat Toxicity
The “twin vicious cycles” explain how the buildup of fat in the cells of our...
Peppermint Aromatherapy for Nausea
Is the relief of nausea and vomiting after surgery from sniffing peppermint extract due to...
Switching from Beef to Chicken & Fish May Not Lower Cholesterol
The negative impact of red meat on our cholesterol profile may be similar to that...
How Much Fruit Is Too Much?
Does the threshold for toxicity of fructose apply to fruit or just to added industrial...
Diet & Amyotrophic Lateral Sclerosis (ALS)
A neurotoxin called BMAA that concentrates in seafood may help explain clusters of Lou Gehrig's...
